In person training. Swedish.
Learn the theories behind yin yoga as a method for joint health. Learn anatomy for yin yoga, and study the 20 main poses and how to adapt them to each individual. Two weekends of in depth learning to become a teacher.

In person training. Swedish.
A deepening education in yin yoga. Learn the theory of the five elements in Chinese medicine and how to create intelligent yin classes based on energy channels, organ theory, emotional balancing and seasons in nature.

In person training. Swedish.
A deepening education in yin yoga. Learn how yin yoga act as rehabilitation for the joints, how to deliver yin classes based on specific needs and injuries, and how to implement mindfulness & myofascial release in yin yoga.